Understanding POTS: Living with a Hidden Disorder of the Autonomic Nervous System By Fabby Peterson | Guest Contributor
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that many people live with—but few fully understand. Often affecting the autonomic nervous system , POTS causes the body to react inappropriately to standing, leading to a rapid heart rate, dizziness, fatigue, and even fainting. Although it can significantly disrupt daily life, POTS remains underdiagnosed. In this post, we explore the basics of POTS and how awareness, education, and specialized care centers like POTS.net are making a difference. What Is POTS? POTS is one of several types of dysautonomia , a disorder of the autonomic nervous system (ANS). When someone with POTS stands up, their heart rate increases abnormally—often by 30 beats per minute or more—without a corresponding drop in blood pressure. Common symptoms include: Lightheadedness Fatigue Palpitations Nausea Brain fog Sweating or cold extremities This happens due to an imbalance between the sympathetic and parasympathetic n...